प्रेग्नेंसी के दौरान इस गोली के खाने से बच्चे को नहीं होती ये खतरनाक बीमारी, गर्भवती महिलाएं डाइट में जरूर करें शामिल

195
628

प्रेग्नेंसी के समय महिला को अपने गर्भ में पल रहे बच्चे के लिए खाने-पीने का विशेष ध्यान देना पड़ता है. इस दौरान गर्भवती महिलाओं के विटामिन, कैल्शियम, आयरन और प्रोटीन के अलावा एक जरूरी तत्व का लेना भी बहुत जरूरी होती है जो उन्हें और उनके बच्चे को स्वस्थ्य रखता है. जी हां…ये खास तत्व और कोई नहीं बल्कि फोलिक एसिड है. जिसे ज्यादातर लोग विटामिन बी9 के रूप में जानते हैं. गर्भवती महिलाओं को डॉक्टर फोलिक एसिड की गोलियां खाने की सलाह देते हैं, क्योंकि इससे गर्भवती महिला के शरीर में खून की कमी नहीं होती है और बच्चा भी स्वस्थ्य रहता है.

फोलिक एसिड सिर्फ शरीर में खून की कमी को ही पूरी नहीं करती है बल्कि यह शरीर और दिमाग में नई स्वस्थ कोशिकाएं का निर्माण करने के साथ-साथ खून में रेड सैल बनाने का काम करता है, और हानिकारक तत्व होमोसिसटीन को कम करने के साथ-साथ स्ट्रॉक और दिल के दौरे का खतरा भी कम करती है.

फोलिक एसिड की गोलियों से गर्भ में पल रहे बच्चे का ठीक ढंग से विकास होता है. ज्यादातर गर्भ में पल रहे बच्चे को स्पाइना बिफिडा बीमारी का यानि स्पाइनल कॉर्ड का विकास ना होने का खतरा बन जाता है. जिससे बच्चे के विकलांग होने का भी डर रहता है लेकिन इन गोलियों के खाने से बच्चा इस बीमारी से दूर रहता है.

महिलाओं को गर्भधारण के शुरुआती दिनों में ही फोलिड एसिड को अपनी डाइट में शामिल कर लेना चाहिए. इससे थकान, भूख ना लगना, सिर दर्द, बॉडी पेन, जी मचलाना, चिड़चिड़ापन जैसी समस्याओं से छुटकारा मिलता है.

195 COMMENTS

  1. I’ve read several good stuff here. Definitely value bookmarking for revisiting.
    I wonder how a lot effort you put to create this sort of wonderful informative website.

  2. We are a gaggle of volunteers and starting a new scheme in our community.

    Your site provided us with valuable info to work on. You have
    performed an impressive job and our entire community can be thankful to you.

  3. An impressive share! I have just forwarded this onto a colleague who was conducting a little homework on this.
    And he actually bought me lunch due to the fact that I stumbled
    upon it for him… lol. So let me reword this….
    Thank YOU for the meal!! But yeah, thanx for spending time to discuss this topic
    here on your blog.

  4. hi!,I love your writing very so much! percentage we be in contact more approximately your article on AOL?

    I require an expert in this space to resolve my problem. May
    be that’s you! Taking a look ahead to see you.

  5. An outstanding share! I have just forwarded this onto a co-worker who had been doing a
    little research on this. And he actually ordered me dinner due to the fact that I
    discovered it for him… lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanks for spending the time to discuss this issue here on your
    site.

  6. Its such as you learn my mind! You seem to know so much approximately this, like
    you wrote the book in it or something. I believe that you
    simply can do with some percent to force the message house a little bit,
    however instead of that, that is great blog. A fantastic read.
    I will certainly be back.

  7. Thanks for one’s marvelous posting! I genuinely enjoyed reading it, you may be a great
    author.I will ensure that I bookmark your blog
    and will come back later in life. I want to encourage continue your great
    writing, have a nice weekend!

  8. Hiya! Quick question that’s totally off topic. Do you know how to make your site mobile friendly?

    My weblog looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to fix
    this issue. If you have any suggestions, please share. Cheers!

  9. You are the most beautiful scenery in my life, and since then I have closed my eyes, no matter how beautiful the scenery along the way can’t be near my heart. Since then, I have brought my sunglasses to the black and white of life.

  10. I think that is among the so much important information for me.
    And i’m glad reading your article. But wanna remark on some general
    issues, The web site style is great, the articles is in reality nice : D.

    Good process, cheers

  11. Life is playing chess with God. You take one step, God takes one step. It is impossible for you to take every step, so you must take every step of your own. The final destiny is either you will have God’s army, or God will be your army.

  12. There is a kind of love that is deeply in love, but can’t say it; there is a kind of love that obviously wants to give up, but can’t give up; there is a kind of love, knowing that it is suffering, but can’t hold back; Can’t take it back already.

  13. Some things turn around for a lifetime. I didn’t know each other at first, but finally I didn’t know each other. If love is just passing by, why bother here. Some love, had to settle each other, suddenly looking back, I can no longer tell.

  14. Time will always give you the answer, who is the one who really hurts you and who really cares about you; who is who you care about but who cares nothing about you. Some people are not worth cherishing too much, while others are worth cherishing

LEAVE A REPLY