इस बीमारी की चपेट में आई दिल्ली की आधी आबादी, अगर नहीं किया गौर तो जान पर पड़ सकता है भारी

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आज ज्यादातर व्यक्ति दिनभर की भागदौड़ के चलते बीमारियों के शिकार होते जा रहे हैं. दिनभर की भागदौड़ के चलते व्यक्ति अपने आपको समय नहीं दे पाता है. जिससे उसके शरीर पर बुरा प्रभाव पड़ रहा है. एम्स हॉस्पिटल की तरफ से जब दिल्लीवासियों का सर्वे किया गया तो चौंका देने वाली रिपोर्ट सामने आई. रिपोर्ट में ज्यादातर व्यक्ति नींद से परेशान होते दिखाई दिये. दिल्ली की आधी आबादी भरपूर नींद नहीं लेती हैं, वहीं कुछ लोग नींद ना आने की बीमारी से भी परेशान रहते हैं.

 

ये सर्वे 20 से 60 साल तक के लोगों का किया गया है. जिसमें 44 फीसदी महिलाएं जबकि 57 फीसदी पुरुष शामिल थे. सर्वे में 50 प्रतिशत लोग नींद की समस्या से ग्रसित पाये गये. अगर देखा जाए तो दिल्ली में करीब 2 करोड़ लोग रहते हैं और अगर हर 1000 लोगों में से 500 लोग भरपूर नींद नहीं ले रहे हैं, तो इसका मतलब है कि दिल्ली की आधी आबादी यानी 1 करोड़ लोग, नींद ना आने की बीमारी से ग्रस्त हैं. अगर आपकी भी नींद पूरी नहीं होती है तो इस समस्या पर जरूर गौर करें, क्योंकि ये समस्या आगे चलकर आपके लिए जानलेवा बन सकती है.

 

 

आपको बता दें, नींद पूरी ना होने पर दिल की बीमारी, तनाव और मोटापे जैसी कई परेशानियां बढ़ सकती हैं. डॉक्टरों के मुताबिक प्रत्येक व्यक्ति हर रोज 8 घंटे नींद लेनी चाहिए. अगर इससे कम घंटे की नींद होती है तो पूरा दिन सिर दर्द होता है. लड़कियां इस बात का खास ध्यान दें क्योंकि इससे उनकी स्कीन पर बहुत बुरा असर पड़ सकता है. आंखों के नीचे काले घेरे बढ़ने लगते हैं. चेहरे पर झुर्रियां आने लगती हैं.

 

 

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