सड़े केले को फेंकने से पहले जरूर जानें इसके जबरदस्त फायदे, जानकर भूलकर भी नहीं फेकेंगे

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दो केले खाने के बाद कुछ समय के लिए भूख गायब हो जाती है. केले में ऐसे पौटेशियम और विटामिन तत्व मौजदू होते हैं जो व्यक्ति को ताकतबर बनाकर हार्ट अटैक जैसी गंभीर बीमारी से बचाते हैं. ज्यादातर व्यक्ति सुबह में दूध के साथ केले खाते हैं. अक्सर आपने गौर किया होगा जब केला पीला या हल्का हरा होता है तब खाते हैं अगर केला काला पड़ जाता है यूं कहे कि गल जाता है तो उसे कूड़े में फेंक देते हैं. अगर आप भी गले हुए केले को फेंक देते हैं तो एक बार नीचे जरूर पड़ लें.

पेड़ से सबसे पहले हरा केला आता है जिसे कच्चा केला भी कहे सकते हैं. कच्चे केले को सब्जी या पकौड़े के रूप में खाया जाता है. जब केला पकने लगता है तो वो पीला होने लगता है जिसे लोग खा लेते हैं और ज्यादा ज्यादा पक जाता है तो उसका रंग भूरा होने लगता है उसके छिलके पर भी भूरे-भूरे धब्बे पड़ने लगते हैं, अंदर से गीला लगने लगता है. जिसे लोग फेंक देते हैं.

सड़े हुए केले को फेंकने से पहले आप जरूर जान लें कि उसमें ट्रिप्टोफैन मौजूद होता है. अगर आपका इसका सेवन करते हैं तो स्ट्रेस और एंजायटी से छुटकारा मिल सकता है. गले हुए केले को खाना थोड़ा मुश्किल हो सकता है इसलिए आप इसे मिल्कशेक बनाकर पी सकते है.

 

कच्चा केला यानि हरे केले को खाने से डायबिटीज कंट्रोल में रहती हैं, क्योंकि ये पेट में धीरे-धीरे गलता है जिससे ब्लड ग्लूकोज बहुक कम हो जाता है. ये आपके मेटाबॉलिज्म को मजबूत बनाता है जिससे आपको बीमारियां होने की संभावना कम हो जाती है.

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